Thomas DeLauer

Thomas DeLauer

@ThomasDeLauerOfficial

3.96M subscribers

3,590 videos videos

Thomas DeLauer has built his name around helping the busiest people in...


The New Era of Fat Loss is Here (lose fat, build muscle, sleep harder)

21:21

The New Era of Fat Loss is Here (lose fat, build muscle, sleep harder)

48.0K views

21 hours ago

1 Tbsp Before Meals Repairs Pancreas, Fixes Insulin Resistance & Lowers Glucose

9:16

1 Tbsp Before Meals Repairs Pancreas, Fixes Insulin Resistance & Lowers Glucose

41.2K views

1 day ago

3g Resets the Liver and Detoxifies the Body (try it with fasting)

7:18

3g Resets the Liver and Detoxifies the Body (try it with fasting)

30.7K views

1 day ago

1 Glass at Night Erases Belly Fat, Stops Insulin Resistance AND Increases Deep Sleep

9:25

1 Glass at Night Erases Belly Fat, Stops Insulin Resistance AND Increases Deep S...

106.5K views

2 days ago

Avocados Dark Little Secret (wish I knew this)

11:03

Avocados Dark Little Secret (wish I knew this)

65.3K views

3 days ago

The Big Protein Lie That's Sabotaging Your Fat Loss

9:06

The Big Protein Lie That's Sabotaging Your Fat Loss

72.1K views

5 days ago

Tarek El Moussa Reveals How He Dropped 75lbs and Beat Cancer (all while going through divorce)

1:05:07

Tarek El Moussa Reveals How He Dropped 75lbs and Beat Cancer (all while going th...

12.9K views

5 days ago

We Need to Talk About Keto (The Two Different Kinds)

14:45

We Need to Talk About Keto (The Two Different Kinds)

17.6K views

6 days ago

1/2 Cup Completely Blocks Nutrient Absorption (immediately)

10:54

1/2 Cup Completely Blocks Nutrient Absorption (immediately)

85.7K views

7 days ago

This Method Shrinks All 3 Types of Belly Fat (insanely fast)

11:05

This Method Shrinks All 3 Types of Belly Fat (insanely fast)

58.2K views

7 days ago

I’m Done with Salads - I’m Eating This Instead

10:25

I’m Done with Salads - I’m Eating This Instead

78.5K views

8 days ago

Why is No One Doing This?! 5g of Creatine Stops Insulin Resistance (take with meals)

8:55

Why is No One Doing This?! 5g of Creatine Stops Insulin Resistance (take with me...

71.8K views

9 days ago

Neuroscientist Reveals Diet that Doubles Autophagy More than Fasting

55:31

Neuroscientist Reveals Diet that Doubles Autophagy More than Fasting

110.5K views

10 days ago

This Literally Shrinks Belly Fat While You Sleep (more than fasting)

6:13

This Literally Shrinks Belly Fat While You Sleep (more than fasting)

80.0K views

11 days ago

99% of People Stop Insulin Resistance by Doing This 2X Per Week

7:50

99% of People Stop Insulin Resistance by Doing This 2X Per Week

60.0K views

12 days ago

This is Why 90% of Humans Can't Lose Belly Fat (but this works instantly)

8:01

This is Why 90% of Humans Can't Lose Belly Fat (but this works instantly)

34.7K views

12 days ago

This Makes Fasting 3X Easier (less hunger, MORE Fat Loss)

10:39

This Makes Fasting 3X Easier (less hunger, MORE Fat Loss)

60.2K views

13 days ago

3g Shrinks Fat Cells, Repairs Mitochondria and Boosts Energy (BETTER than methylene blue?)

9:11

3g Shrinks Fat Cells, Repairs Mitochondria and Boosts Energy (BETTER than methyl...

182.5K views

13 days ago

The Most Powerful Brain Supplement is Being Discovered (and you mix it with creatine)

6:53

The Most Powerful Brain Supplement is Being Discovered (and you mix it with crea...

170.0K views

2 weeks ago

The Most Precise Artificial Sweetener Study Was Just Conducted on Humans (changes everything)

10:53

The Most Precise Artificial Sweetener Study Was Just Conducted on Humans (change...

204.9K views

2 weeks ago

ACV Stops Insulin Resistance Almost Immediately (new ways to use it)

7:56

ACV Stops Insulin Resistance Almost Immediately (new ways to use it)

201.5K views

2 weeks ago

I'm No Longer Insulin Resistant, Here's 12 Things I Did to SHUT IT DOWN Fast

14:57

I'm No Longer Insulin Resistant, Here's 12 Things I Did to SHUT IT DOWN Fast

397.9K views

2 weeks ago

The Worst Supplements to Take at Night (spikes cortisol and ruins sleep)

9:20

The Worst Supplements to Take at Night (spikes cortisol and ruins sleep)

72.8K views

2 weeks ago

This Ends Insulin Resistance (in days NOT years)

17:02

This Ends Insulin Resistance (in days NOT years)

318.3K views

2 weeks ago

These Doctors Were Wrong About Fasting... and Why I Strongly Disagree

10:04

These Doctors Were Wrong About Fasting... and Why I Strongly Disagree

46.0K views

2 weeks ago

They Found the Best Food for Gut Health, and it’s NOT Fiber

6:12

They Found the Best Food for Gut Health, and it’s NOT Fiber

55.4K views

2 weeks ago

This Powder Drops Inflammation, Shrinks Fat and Builds Serious Muscle (5g per day)

15:16

This Powder Drops Inflammation, Shrinks Fat and Builds Serious Muscle (5g per da...

868.7K views

3 weeks ago

Top Exercise Scientist Changes his Mind on Maximum Protein, Fasting, & Training to Failure

52:10

Top Exercise Scientist Changes his Mind on Maximum Protein, Fasting, & Training ...

39.9K views

3 weeks ago

This Stops Inflammation In Its Tracks (better than any diet)

9:47

This Stops Inflammation In Its Tracks (better than any diet)

62.6K views

3 weeks ago

Olive Oil Fasting Doubles Autophagy and Stops Insulin Resistance (just one day)

11:48

Olive Oil Fasting Doubles Autophagy and Stops Insulin Resistance (just one day)

789.0K views

3 weeks ago